Weight training for young athletes /

Weight training for young athletes /

Discusses the benefits of weight lifting in improving muscular fitness and strength and offers instruction in basic weight lifting techniques.

Bibliographic Details
Main Author: Columbu, Franco
Other Authors: Knudson, R. R. (Rozanne Ruth), 1932-2008
Format: Book
Language:English
Published: Chicago : Contemporary Books, [1979]
Subjects:
Weight lifting > Juvenile literature.
Weight lifting.
Description
Summary:Discusses the benefits of weight lifting in improving muscular fitness and strength and offers instruction in basic weight lifting techniques.
Item Description:Includes index.
Physical Description:98 pages : illustrations ; 29 cm.
ISBN:0809274795 :
0809274787 (pbk. :)