Unlimited : how to live an exceptional life /
The celebrity fitness trainer on "The Biggest Loser" discusses how to address the psychological aspects of fitness endeavors, sharing a three-part motivational program for overcoming mental obstacles.
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| Format: | Book |
| Language: | English |
| Published: |
New York :
Crown Archetype,
[2011]
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| Edition: | 1st ed. |
| Subjects: |
Table of Contents:
- Identify your passion
- It's all in the details
- Say a little prayer
- Time for your wake-up call
- Forgive and accept responsibility
- Get an attitude adjustment
- Outer 'tude
- Stop selling yourself short
- Hit the books, then the deck
- Get organized
- Create the right environment
- Master communication
- Strengthen willpower and manage emotions
- Make it happen
- the art of conscious choice making.