The sugar smart diet : stop cravings and lose weight while still enjoying the sweets you love! /

A thirty-day guide to eliminating dietary sugar identifies its emotional and physiological consequences, reveals unexpected sources of sugar, and provides dozens of recipes.

Bibliographic Details
Main Author: Alexander, Anne (Anne Adele)
Other Authors: VanTine, Julia, Cosgrove, Toby, 1940-
Format: Book
Language:English
Published: [Emmaus, Pennsylvania] : Rodale, [2013]
Subjects:

MARC

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100 1 |a Alexander, Anne  |q (Anne Adele) 
245 1 4 |a The sugar smart diet :  |b stop cravings and lose weight while still enjoying the sweets you love! /  |c Anne Alexander, editorial director of Prevention, with Julia VanTine ; foreword by Delos M. Cosgrove, MD, chief executive officer and president of Cleveland Clinic. 
264 1 |a [Emmaus, Pennsylvania] :  |b Rodale,  |c [2013] 
300 |a xix, 300 pages :  |b illustrations ;  |c 24 cm 
336 |a text  |b txt  |2 rdacontent 
337 |a unmediated  |b n  |2 rdamedia 
338 |a volume  |b nc  |2 rdacarrier 
500 |a "Shrink your sugar belly"--Jacket. 
500 |a Includes index. 
505 0 |a Welcome to the sweet life! -- One nation, under sugar -- The three faces of sugar -- Anatomy of a sugar belly -- Understanding the attraction -- The sugar smart diet rules -- The sugar step-down : days 1-5 -- The tough love turnaround : phase 1 : days 6-11 -- Fruit feast! : phase 2 : days 12-18 -- A spoonful of (natural) sugar : phase 3 : days 19-25 -- Hello, sugar! : phase 4 : days 26-32 -- The sugar smart diet recipes -- The sugar smart workout. 
520 |a A thirty-day guide to eliminating dietary sugar identifies its emotional and physiological consequences, reveals unexpected sources of sugar, and provides dozens of recipes. 
650 0 |a Sugar-free diet  |v Recipes. 
650 0 |a Reducing diets  |v Recipes. 
650 0 |a Sugar  |x Pathophysiology. 
650 0 |a Nonnutritive sweeteners  |x Health aspects. 
650 0 |a Weight loss  |x Psychological aspects. 
655 7 |a Cookbooks.  |2 lcgft 
700 1 |a VanTine, Julia. 
700 1 |a Cosgrove, Toby,  |d 1940- 
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952 f f |p normal  |a Texas A&M University  |b College Station  |c Sterling C. Evans Library  |d Evans: Library Stacks  |t 0  |e RM237.85 .A44 2013  |h Library of Congress classification  |i unmediated -- volume  |m A14842205321 
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