The sugar smart diet : stop cravings and lose weight while still enjoying the sweets you love! /

The sugar smart diet : stop cravings and lose weight while still enjoying the sweets you love! /

A thirty-day guide to eliminating dietary sugar identifies its emotional and physiological consequences, reveals unexpected sources of sugar, and provides dozens of recipes.

Bibliographic Details
Main Author: Alexander, Anne (Anne Adele)
Other Authors: VanTine, Julia, Cosgrove, Toby, 1940-
Format: Book
Language:English
Published: [Emmaus, Pennsylvania] : Rodale, [2013]
Subjects:
Sugar-free diet > Recipes.
Reducing diets > Recipes.
Sugar > Pathophysiology.
Nonnutritive sweeteners > Health aspects.
Weight loss > Psychological aspects.
Cookbooks.
Table of Contents:
  • Welcome to the sweet life!
  • One nation, under sugar
  • The three faces of sugar
  • Anatomy of a sugar belly
  • Understanding the attraction
  • The sugar smart diet rules
  • The sugar step-down : days 1-5
  • The tough love turnaround : phase 1 : days 6-11
  • Fruit feast! : phase 2 : days 12-18
  • A spoonful of (natural) sugar : phase 3 : days 19-25
  • Hello, sugar! : phase 4 : days 26-32
  • The sugar smart diet recipes
  • The sugar smart workout.