Small move, big change : using microresolutions to transform your life permanently /

"A Wall Street tech leader explains how small behavioral changes lead to major self-improvement Whether trying to lose weight, save money, or get organized, we're always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't stron...

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Bibliographic Details
Main Author: Arnold, Caroline L.
Format: Book
Published: New York : Viking, 2014.
Online Access:Cover image
Table of Contents:
  • Introduction: Why resolutions fail
  • The seven rules of microresolutions. How to make a microresolution ; Don't make resolutions you can't keep ; Doing it ; Instant gratification ; Made to measure ; Give it some spin ; Trigger happy ; Practice makes permanent ; Test-driving your resolution
  • Microresolutions in action. Sleep ; Fitness ; Diet and nutrition ; Clutter ; Relationships ; Spending ; Punctuality ; Organization
  • Afterword: Beyond autopilot.