Wheat belly total health : the ultimate grain-free health and weight-loss life plan /
Reordering your life after wheat is about learning how to regain full metabolic, gastrointestinal, thyroid, cardiovascular, hormonal, sleep, neurological, bone, and joint health. Understanding the strategies and putting them to use can take health several steps higher, even for those who have alread...
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Format: | Book |
Language: | English |
Published: |
[Emmaus, Pennsylvania] :
Rodale Books,
[2014]
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Subjects: | |
Online Access: | Cover image |
Table of Contents:
- No grain is a good grain : grazed, grass-fed, and fattened. Liberate your inner cow : life ungrained ; Let them eat grass ; The reign of grain ; Your bowels have been fouled : intestinal indignities form grains ; Grains, brains, and chest pains
- Living grainlessly : restoring the natural state of human life. Grainless life : beginnings ; Grainless living day-to-day
- Be a grainless overachiever : the next steps to reclaiming grain-free total health. Correct nutritional deficiencies caused by grains ; Full recovery from post-traumatic grain gut syndrome ; Grainless metabolic mastery : regain control over blood sugar, cholesterol, bone health, and inflammation ; The annoyed thyroid : booby trap for weight and health ; Endocrine disruption : trouble in the gland scheme of things ; End the self-defeat : recovering from autoimmunity ; What if the weight doesn't come off? ; Clearer, smarter, faster : grain-free performance
- Appendix A. Recipes for total health
- Appendix B. Grain pain : watch out for midden sources of grains
- Appendix C. A grain-free shopping list.