Done in 30 minutes! /

Designed for trainers who have a limited amount of time to teach their classes, Done in 30 Minutes! provides great ideas that can be used to create express nonstop circuit/interval workouts. Featuring three 30-minute workouts that include warm-ups, workouts and core training, the video shows how to...

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Bibliographic Details

Other Authors:	Appel, Abbie (Narrator)
Format:	Video
Language:	English
Published:	Monterey, CA : Healthy Learning, 2009.
Series:	Sports medicine and exercise science in video
Subjects:	Exercise > Equipment and supplies. Exercise > Study and teaching. Exercise. Physical fitness. Internet videos. Nonfiction films. Educational films.
Online Access:	Connect to this streaming video (Alexander Street Press)