Medicine ball training /
Coach Allen Hedrick discusses the value of including medicine-ball exercises in a comprehensive training program. Because throwing a medicine ball does not involve a deceleration period (unlike traditional weightlifting movements) during the exercise, explosive movements can be performed without hav...
Corporate Authors: | , , |
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Other Authors: | |
Format: | Video |
Language: | English |
Published: |
Monterey, CA :
Healthy Learning,
2006.
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Series: | Sports medicine and exercise science in video
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Subjects: | |
Online Access: | Connect to this streaming video (Alexander Street Press) |
Internet
Connect to this streaming video (Alexander Street Press)Available Online
Call Number: |
RC1215 .M435 2006 |
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Call Number | Status | Get It |
RC1215 .M435 2006 | Available |