Resistance flexibility and strength training /
Most trainers agree that an interdependence exists between strength and flexibility. Resistance Flexibility and Strength Training explores the 12 main principles involved in establishing a healthy balance between agonist and antagonist muscle groups, opposing (or counterbalancing) muscle groups, and...
Other Authors: | , |
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Format: | Video |
Language: | English |
Published: |
Monterey, CA :
Healthy Learning,
2009.
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Series: | Sports medicine and exercise science in video, volume 2
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Subjects: | |
Online Access: | Connect to this streaming video (Alexander Street Press) |
Internet
Connect to this streaming video (Alexander Street Press)Available Online
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