Journey to health : mind, body, spirit. Lesson 5, Fitness for every lifestyle /

Fitness for Every Lifestyle relates the importance of fitness to one's quality of life and ability to cope with the demands of everyday living. Demonstrates new techniques for encouraging the development of physical fitness early in life.

Bibliographic Details

Other Authors:	Dyer, Julia (Producer, Director)
Format:	Video
Language:	English
Published:	Dallas, TX : Dallas County Community College District, 2003.
Subjects:	Exercise > Health aspects. Exercise > Physiological aspects. Physical fitness. Internet videos. Educational films.
Online Access:	Connect to this streaming video (Alexander Street Press)