|
|
|
|
| LEADER |
00000cam a2200000 i 4500 |
| 001 |
in00003753987 |
| 005 |
20170324124604.0 |
| 008 |
170201t20162016coua b 000 0 eng c |
| 020 |
|
|
|a 9780692677353
|q (pbk.)
|
| 020 |
|
|
|a 0692677356
|q (pbk.)
|
| 035 |
|
|
|a (OCoLC)ocn971021381
|
| 035 |
|
|
|a (OCoLC)971021381
|
| 040 |
|
|
|a DAD
|b eng
|e rda
|c DAD
|d DAD
|d OCLCF
|d TXA
|
| 042 |
|
|
|a pcc
|
| 049 |
|
|
|a TXAM
|
| 082 |
0 |
4 |
|a 796.42/52
|2 23
|
| 090 |
|
|
|a GV1065.17.T73
|b J65 2016
|
| 100 |
1 |
|
|a Johnson, Jay
|c (Running coach),
|e author.
|
| 245 |
1 |
0 |
|a Simple marathon training :
|b the right training for busy adults with hectic lives /
|c Jay Johnson, MS.
|
| 264 |
|
1 |
|a Denver, Colorado :
|b Simple Running Training,
|c [2016]
|
| 264 |
|
4 |
|c ©2016
|
| 300 |
|
|
|a xiv, 286 pages :
|b illustration ;
|c 26 cm
|
| 336 |
|
|
|a text
|b txt
|2 rdacontent
|
| 337 |
|
|
|a unmediated
|b n
|2 rdamedia
|
| 338 |
|
|
|a volume
|b nc
|2 rdacarrier
|
| 500 |
|
|
|a Contriibutors: Amy Feit, Alia Gray, Dr. Richard Hansen, Cindy Kuzma, Travis Macy, Doug Petrick, Carwyn Sharp, Trent Stellingwerff.
|
| 504 |
|
|
|a Includes bibliographical references (pages 276-282).
|
| 505 |
0 |
|
|a Let's agree -- The ingredients, eight plus one -- Rhythm of the week -- Overview of the 20-week training cycle -- Intermission -- Training weeks 1-4: learning the system -- Training weeks 5-8: learning to work the system -- Training weeks 9-12: serious training part 1 -- Training weeks 13-16: serious training part 2 -- Training weeks 17-20: groove marathon pace to have a great race -- Race day -- Recovery cycle: four weeks that could change your running -- The self-coached runner -- Tweaking the SMT system -- Question & answer -- Geek out -- Training plans and pace tables.
|
| 520 |
|
|
|a A competitive marathon training guide for those who don't have time to commit several hours per day to the necessary training. Includes day to day running assignments as well as key strength and mobility exercises.
|
| 650 |
|
0 |
|a Marathon running
|x Training.
|
| 650 |
|
0 |
|a Long-distance running
|x Training.
|
| 650 |
|
7 |
|a Long-distance running
|x Training.
|2 fast
|0 (OCoLC)fst01767865
|
| 650 |
|
7 |
|a Marathon running
|x Training.
|2 fast
|0 (OCoLC)fst01008948
|
| 948 |
|
|
|a cataloged
|b h
|c 2017/3/24
|d c
|e jlanham
|f 12:43:23 pm
|
| 994 |
|
|
|a C0
|b TXA
|
| 999 |
f |
f |
|s c868115b-98cc-394c-8818-254b0ca209ec
|i fe70bd5c-c729-316f-96ea-ae4e5e513742
|t 0
|
| 952 |
f |
f |
|p normal
|a Texas A&M University
|b College Station
|c Sterling C. Evans Library
|d Evans: Library Stacks
|t 0
|e GV1065.17.T73 J65 2016
|h Library of Congress classification
|i unmediated -- volume
|m A14813737617
|
| 998 |
f |
f |
|a GV1065.17.T73 J65 2016
|t 0
|l Evans: Library Stacks
|