Simple marathon training : the right training for busy adults with hectic lives /

A competitive marathon training guide for those who don't have time to commit several hours per day to the necessary training. Includes day to day running assignments as well as key strength and mobility exercises.

Bibliographic Details

Main Author:	Johnson, Jay (Running coach) (Author)
Format:	Book
Language:	English
Published:	Denver, Colorado : Simple Running Training, [2016]
Subjects:	Marathon running > Training. Long-distance running > Training.