Simple marathon training : the right training for busy adults with hectic lives /

Simple marathon training : the right training for busy adults with hectic lives /

A competitive marathon training guide for those who don't have time to commit several hours per day to the necessary training. Includes day to day running assignments as well as key strength and mobility exercises.

Bibliographic Details
Main Author: Johnson, Jay (Running coach) (Author)
Format: Book
Language:English
Published: Denver, Colorado : Simple Running Training, [2016]
Subjects:
Marathon running > Training.
Long-distance running > Training.
Table of Contents:
  • Let's agree
  • The ingredients, eight plus one
  • Rhythm of the week
  • Overview of the 20-week training cycle
  • Intermission
  • Training weeks 1-4: learning the system
  • Training weeks 5-8: learning to work the system
  • Training weeks 9-12: serious training part 1
  • Training weeks 13-16: serious training part 2
  • Training weeks 17-20: groove marathon pace to have a great race
  • Race day
  • Recovery cycle: four weeks that could change your running
  • The self-coached runner
  • Tweaking the SMT system
  • Question & answer
  • Geek out
  • Training plans and pace tables.