The craving mind : from cigarettes to smartphones to love : why we get hooked and how we can break bad habits /
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Format: | eBook |
Language: | English |
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New Haven :
Yale University Press,
[2017]
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Online Access: | Connect to the full text of this electronic book |
Table of Contents:
- Cover; Half-title; Title; Copyright; Contents; Foreword; Preface; Introduction; PART ONE: THE DOPAMINE HIT; 1 Addiction, Straight Up; 2 Addicted to Technology; 3 Addicted to Ourselves; 4 Addicted to Distraction; 5 Addicted to Thinking; 6 Addicted to Love; PART TWO: HITTING UP DOPAMINE; 7 Why Is It So Hard to Concentrate-or Is It?; 8 Learning to Be Mean-and Nice; 9 On Flow; 10 Training Resilience; Epilogue: The Future Is Now; Appendix. What Is Your Mindfulness Personality Type?; Notes; Acknowledgments; Index; A; B; C; D; E; F; G; H; I; J; K; L; M; N; O; P; Q; R; S; T; U; V; W; Y