The craving mind : from cigarettes to smartphones to love : why we get hooked and how we can break bad habits /

Bibliographic Details
Main Author:	Brewer, Judson (Author)
Corporate Author:	ProQuest (Firm)
Other Authors:	Kabat-Zinn, Jon (author of foreword.)
Format:	eBook
Language:	English
Published:	New Haven : Yale University Press, [2017]
Subjects:	Habit. Habit breaking. Change (Psychology) Behavior modification. Electronic books.
Online Access:	Connect to the full text of this electronic book

Table of Contents:

Cover; Half-title; Title; Copyright; Contents; Foreword; Preface; Introduction; PART ONE: THE DOPAMINE HIT; 1 Addiction, Straight Up; 2 Addicted to Technology; 3 Addicted to Ourselves; 4 Addicted to Distraction; 5 Addicted to Thinking; 6 Addicted to Love; PART TWO: HITTING UP DOPAMINE; 7 Why Is It So Hard to Concentrate-or Is It?; 8 Learning to Be Mean-and Nice; 9 On Flow; 10 Training Resilience; Epilogue: The Future Is Now; Appendix. What Is Your Mindfulness Personality Type?; Notes; Acknowledgments; Index; A; B; C; D; E; F; G; H; I; J; K; L; M; N; O; P; Q; R; S; T; U; V; W; Y