Table of Contents:
  • Introduction, summary, and chapter conclusions
  • Historic background, terminology, evolution of recommendations and measurement
  • Western historical perspective
  • Terminology of physical activity, physical fitness, and health
  • Evolution of physical activity recommendations
  • Summary of recent physical activity recommendations
  • Measurement of physical activity, fitness, and intensity
  • Physiologic responses and long-term adaptations to exercise
  • Physiologic responses to episodes of exercise
  • Long-term adaptations to exercise training
  • Maintenance, detraining, and prolonged inactivity
  • Special considerations
  • The effects of physical activity on health and disease
  • Overall mortality
  • Cardiovascular diseases
  • Cancer
  • Non-insulin-dependent diabetes mellitus
  • Osteoarthritis
  • Osteoporosis
  • Obesity
  • Mental health
  • Health-related quality of life
  • Adverse effects of physical activity
  • Occurrence of adverse effects
  • Nature of the activity/health relationship
  • Patterns and trends in physical activity
  • Physical activity among adults in the United States
  • Physical activity among adolescents and young adults in the United States
  • Understanding and promoting physical activity
  • Theories and models used in behavioral and social research on physical activity
  • Behavioral research on physical activity among adults
  • Behavioral research on physical activity among children and adolescents
  • Promising approaches, barriers, and resources.