| Summary: | In his jam-packed 40 years as one of the UK's best loved radio and television stars, Sir Terry Wogan has got up with the lark and gone to bed with the nightingale, all in the name of broadcasting. But is he naturally an early riser and if so why? The answer lies in the body clock; a ticking time-piece that lives in our brain and controls the daily rhythms of our body in time with the outside world. On this enlightening and entertaining journey Terry reveals why timing is everything, and why it's crucial to understand our body clock. Terry discovers there is a right time to eat, sleep, and exercise. There's a wrong time to learn, have sex, and go to the dentist. He discovers how our clocks dictate when we drive safely, work best, give birth and die. And he finds out why some of us are early birds while others are night owls, and why throughout our lives our body clocks constantly readjust. Terry reveals tips and tricks that will help us all master our clocks enabling us to get the most out of our lives.
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