Periodization training /

Periodization Training for Distance Runners reviews how distance runners can have a physiologically positive impact on their training efforts by incorporating a correctly timed, alternating cycle between stress and recovery. The video explains why periodization is a proven method for structuring tra...

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Bibliographic Details

Other Authors:	Karp, Jason R. (Speaker)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Monterey, CA : Healthy Learning, 2009.
Series:	Academic Video Online
Subjects:	Long-distance running. Running. Runners (Sports) Physical education and training. Running Physical Education and Training Course de fond. Course à pied. Coureurs. Éducation physique. Lecture lectures. Lectures. Nonfiction films. Conférences.
Online Access:	Connect to this streaming video (Alexander Street Press)