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  1. 1
    IDEA fitness journal.
    Journal
  2. 2
    Metabolic training /
    Published 2007
    Connect to this streaming video (Alexander Street Press)
    Video
  3. 3
    Optimal workouts need optimal recovery /
    Published 2010
    Connect to this streaming video (Alexander Street Press)
    Video
  4. 4
    How valuable is your group exercise program? /
    Published 2008
    Connect to this streaming video (Alexander Street Press)
    Video
  5. 5
    Mambo mania® /
    Published 2009
    Connect to this streaming video (Alexander Street Press)
    Video
  6. 6
    G.R.A.N.T. grooves /
    Published 2010
    Connect to this streaming video (Alexander Street Press)
    Video
  7. 7
    A new approach to strength training for triathletes and runners /
    Published 2009
    Connect to this streaming video (Alexander Street Press)
    Video
  8. 8
    The five vital elements of function /
    Published 2009
    Connect to this streaming video (Alexander Street Press)
    Video
  9. 9
    Abs lab intensive /
    Published 2009
    Connect to this streaming video (Alexander Street Press)
    Video
  10. 10
    Global grooves /
    Published 2010
    Connect to this streaming video (Alexander Street Press)
    Video
  11. 11
    Innovative drills for small-group training /
    Published 2009
    Connect to this streaming video (Alexander Street Press)
    Video
  12. 12
    One-on-one partner training /
    Published 2009
    Connect to this streaming video (Alexander Street Press)
    Video
  13. 13
    Squats and lunges : dispelling myths through mechanics /
    Published 2009
    Connect to this streaming video (Alexander Street Press)
    Video
  14. 14
    Threshold metabolic training (for cycling) /
    Published 2009
    Connect to this streaming video (Alexander Street Press)
    Video
  15. 15
    Reformer as functional training /
    Published 2009
    Connect to this streaming video (Alexander Street Press)
    Video
  16. 16
    Tricks, toys, and advanced variables in strength training /
    Published 2009
    Connect to this streaming video (Alexander Street Press)
    Video
  17. 17
    Core adrenaline /
    Published 2008
    Connect to this streaming video (Alexander Street Press)
    Video
  18. 18
    Partner play : game on! /
    Published 2010
    Connect to this streaming video (Alexander Street Press)
    Video
  19. 19
    Achieving core strength throughout the pilates repertoire /
    Published 2009
    Connect to this streaming video (Alexander Street Press)
    Video
  20. 20
    Pilates, biomechanics, and reality /
    Published 2008
    Connect to this streaming video (Alexander Street Press)
    Video
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