Tai cheng.

Tai cheng is a total-body fitness program that offers both immediate and long-term benefits through learning the slow and graceful movements of Tai chi. Each move helps strengthen areas of weakness, tone muscles, and burn fat while also helping to increase flexibility, improve balance, and reduce st...

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Bibliographic Details

Corporate Author:	Beachbody (Firm)
Other Authors:	Cheng, Mark
Format:	Video DVD
Language:	English
Published:	Santa Monica, CA : Beachbody, LLC, [2012]
Subjects:	Physical fitness. Exercise. Tai chi. Instructional films. Nonfiction films.