Exercise planning with a woman in mid-life.

Kate F. Hays works with a 46-year-old mother of two who seeks to find balance between work, family, and self-care routines. The client is physically active but unsure if she is getting the right amount and the right types of activity, and she also voices concerns about being addicted to exercise. Ha...

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Bibliographic Details

Corporate Author:	American Psychological Association
Other Authors:	Hays, Kate F.
Format:	Video
Language:	English
Published:	[Washington, D.C.] : American Psychological Association, 2011.
Subjects:	Exercise for women > Psychological aspects. Exercise > Psychological aspects. Physical fitness for women. Cognitive therapy. Exercise > psychology. Physical Fitness > psychology. Cognitive Therapy. Short films. Nonfiction films. Internet videos. Streaming videos.
Online Access:	Connect to this online video