The Blue Zones solution : eating and living like the world's healthiest people /

"Buettner [proposes that you may] transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue Zones'--those places with the world's longest-lived, and...

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Bibliographic Details

Main Author:	Buettner, Dan
Format:	Book
Language:	English
Published:	Washington, D.C. : National Geographic, [2015]
Subjects:	Diet. Nutrition. Health. Functional foods.