Core control : one side at a time.

Because balance is built from the inside out, the core must be developed for improved overall balance. Core Control: One Side at a Time reviews some traditional and untraditional training techniques that involve using tubing and a trainer's own bodyweight. The innovative training regimen featur...

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Bibliographic Details

Other Authors:	Appel, Abbie
Format:	Video
Language:	English
Published:	Monterey, CA : Healthy Learning, 2008.
Series:	Sports medicine and exercise science in video
Subjects:	Abdominal exercises. Exercise. Internet videos. Nonfiction films. Educational films.
Online Access:	Connect to this streaming video (Alexander Street Press)