Dynamic flexibility training for athletes /

"Although not as widely accepted as other methods of flexibility training, dynamic flexibility training offers unique benefits to athletes. DFTA reviews these unique benefits and describes, in detail, a variety of dynamic flexibility exercises that athletes can employ ..."--Original cover.

Bibliographic Details

Main Author:	Hedrick, Allen
Corporate Authors:	Healthy Learning Videos, National Strength & Conditioning Association (U.S.)
Format:	Video
Language:	English
Published:	Monterey, CA : Healthy Learning, 2006.
Series:	Sports medicine and exercise science in video
Subjects:	Dynamic flexibility. Exercise. Physical education and training. Internet videos. Nonfiction films. Educational films.
Online Access:	Connect to this streaming video (Alexander Street Press)