Dynamic flexibility training for athletes /

"Although not as widely accepted as other methods of flexibility training, dynamic flexibility training offers unique benefits to athletes. DFTA reviews these unique benefits and describes, in detail, a variety of dynamic flexibility exercises that athletes can employ ..."--Original cover.

Bibliographic Details
Main Author: Hedrick, Allen
Corporate Authors: Healthy Learning Videos, National Strength & Conditioning Association (U.S.)
Format: Video
Language:English
Published: Monterey, CA : Healthy Learning, 2006.
Series:Sports medicine and exercise science in video
Subjects:
Online Access:Connect to this streaming video (Alexander Street Press)

MARC

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500 |a Produced in cooperation with National Strenght and Conditioning Association. 
505 0 |a Ch. 1: Dynamic flexibility training for athletes -- Ch. 2: Specificity training -- Ch. 3: Warm-up -- Ch. 4: Exercise demonstrations -- Ch. 5: Conclusion. 
520 |a "Although not as widely accepted as other methods of flexibility training, dynamic flexibility training offers unique benefits to athletes. DFTA reviews these unique benefits and describes, in detail, a variety of dynamic flexibility exercises that athletes can employ ..."--Original cover. 
530 |a Previously released as DVD. 
546 |a This edition in English. 
500 |a Slide. 
650 0 |a Dynamic flexibility. 
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