Body-weight boot camp /

Body-Weight Boot Camp presents an overview of an exercise regimen that works every muscle, movement, energy system, using only a participant's body weight, boot-camp style. The video features over 20 new exercises in this high-energy, motivating, and dynamic workout. The video is designed for i...

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Bibliographic Details

Other Authors:	Klika, Brett (Narrator)
Format:	Video
Language:	English
Published:	Monterey, CA : Healthy Learning, 2010.
Series:	Sports medicine and exercise science in video
Subjects:	Body weight. Exercise. Internet videos. Nonfiction films. Educational films.
Online Access:	Connect to this streaming video (Alexander Street Press)