Triple play : aquatic total-body conditioning /

Presents an overview of a sure-fire way to develop total-body conditioning in an aquatic environment. The workout features a non-stop cycle of 10 minutes, repeated five times, of cardio, lower-body moves, and upper-body exercises.

Bibliographic Details

Corporate Authors:	Healthy Learning Videos, IDEA Health & Fitness Association, Monterey Bay Video Production Co, IDEA World Fitness Convention
Other Authors:	Thielen, Stephanie
Format:	Conference Proceeding Video
Language:	English
Published:	Monterey, CA : Healthy Learning, 2010.
Series:	Sports medicine and exercise science in video
Subjects:	Aquatic exercises. Internet videos. Nonfiction films. Educational films.
Online Access:	Connect to this streaming video (Alexander Street Press)