S.O.S. (seniors on strength) ... the sequel /

This dynamic combination of strength development and cardiovascular conditioning for active older adults offers both a challenge and an enjoyable atmosphere that will keep seniors coming back for more. S.O.S. (Seniors On Strength)... The Sequel explains how simple choreography and basic functional e...

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Bibliographic Details

Other Authors:	Fraley, Carey (Speaker)
Format:	Video
Language:	English
Published:	Monterey, CA : Healthy Learning, 2010.
Series:	Sports medicine and exercise science in video
Subjects:	Cardiovascular fitness. Exercise for older people. Muscle strength. Internet videos. Instructional films. Filmed lectures.
Online Access:	Connect to this streaming video (Alexander Street Press)