A close look at ACSM strength training guidelines /

A Close Look at ACSM Strength Training Guidelines presents a detailed overview of the 2010 ACSM Strength Training Guidelines and how they can be applied to enhance the results of workouts designed to increase muscular fitness. The DVD uses case studies to discuss the potential impact that employing...

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Bibliographic Details

Other Authors:	Westcott, Wayne L., 1949- (Speaker)
Format:	Video
Language:	English
Published:	Monterey, CA : Healthy Learning, 2010.
Series:	Sports medicine and exercise science in video
Subjects:	Educational films. Muscle strength > Congresses. Physical fitness > Physiological aspects. Weight training > Congresses. Internet videos. Filmed lectures.
Online Access:	Connect to this streaming video (Alexander Street Press)