From perception to reality : an integrated approach to bodyweight training /

From Perception to Reality: An Integrated Approach to Bodyweight Training details how to design a successful training program that increases muscular endurance, lean body mass, muscular strength, and rate of force production, using only bodyweight resistance. This dual-format session reviews the ben...

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Bibliographic Details

Other Authors:	Sonnemaker, Bill (Speaker)
Format:	Video
Language:	English
Published:	Monterey, CA : Healthy Learning, 2010.
Series:	Sports medicine and exercise science in video
Subjects:	Educational films. Exercise > Physiological aspects. Instructional films. Physical education and training. Weight training. Internet videos. Filmed lectures.
Online Access:	Connect to this streaming video (Alexander Street Press)