Resistance training : benefits, rationale, safety, and prescription /

The positive impact of a sound resistance-training program on an individual's level of health and wellness has been extensively documented. In Resistance Training: Benefits, Rationale, Safety, and Prescription, one of America's most renowned exercise physiologists discusses the essential p...

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Bibliographic Details

Other Authors:	Franklin, Barry A. (Speaker)
Format:	Video
Language:	English
Published:	Monterey, CA : Healthy Learning, 2007.
Series:	Sports medicine and exercise science in video
Subjects:	Exercise > Physiological aspects. Physical fitness. Weight lifting. Internet videos. Filmed lectures.
Online Access:	Connect to this streaming video (Alexander Street Press)