Strength and conditioning games for improved fitness and performance /
This program offers techniques for making training sessions fun for athletes and non-athletes with diverse training and fitness goals. It presents a variety of games designed to address strength, multidirectional speed, and explosiveness and discusses cardiovascular health and functional performance...
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Format: | Video |
Language: | English |
Published: |
Monterey, CA :
Healthy Learning,
2011.
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Series: | Sports medicine and exercise science in video, volume 2
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Subjects: | |
Online Access: | Connect to this streaming video (Alexander Street Press) |
Internet
Connect to this streaming video (Alexander Street Press)Available Online
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