Functional core training for life /

How does the body really function in life? What is the role of the core and what structures are important? Functional Core Training for Life provides an overview of the fundamentals of the functional core and how to train it to be maximally effective. The DVD explores several key topics, including t...

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Bibliographic Details

Corporate Author:	IDEA Health & Fitness Association (Producer)
Other Authors:	Dalcourt, Michol (Speaker)
Format:	Video
Language:	English
Published:	Monterey, CA : Healthy Learning, 2010.
Series:	Sports medicine and exercise science in video
Subjects:	Exercise. Physical fitness. Internet videos. Instructional films. Filmed lectures.
Online Access:	Connect to this streaming video (Alexander Street Press)