Core-stability training : practical applications for healthy athletes /

This program teaches how to modify resistance exercises to create core stability. It details progressions appropriate for athletes of all fitness and ability levels, considers the reasoning behind exercise variations, and encourages proper execution of exercises.

Bibliographic Details

Other Authors:	Willardson, Jeffrey M. (Speaker)
Format:	Video
Language:	English
Published:	Monterey, CA : Healthy Learning, 2009.
Series:	Sports medicine and exercise science in video, volume 2
Subjects:	Exercise. Muscle strength. Physical fitness. Internet videos. Educational films. Nonfiction films.
Online Access:	Connect to this streaming video (Alexander Street Press)