Flex, don't stretch /

Flex, Don't Stretch provides a detailed overview of how to develop total-body flexibility by flexing, rather than stretching, the muscles of the body. The video reviews the three basic positions and movements that are a prerequisite for a functional program for developing flexibility. In an eas...

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Bibliographic Details

Corporate Authors:	American College of Sports Medicine (Screenwriter), Healthy Learning Videos (Producer)
Other Authors:	House, Tom, 1947- (Speaker)
Format:	Video
Language:	English
Published:	Monterey, CA : Healthy Learning, 2008.
Series:	Sports medicine and exercise science in video
Subjects:	Exercise. Joints > Range of motion. Internet videos. Instructional films. Filmed lectures.
Online Access:	Connect to this streaming video (Alexander Street Press)