Aware : the science and practice of Presence, the groundbreaking meditation practice /
An in-depth look at the science that underlies meditation's effectiveness, Aware teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Daniel Siegel reveals how developing a Wheel of Awareness practice to fo...
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| Format: | Book |
| Language: | English |
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New York, New York :
TarcherPerigee, an imprint of Penguin Random House LLC,
[2018]
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| Summary: | An in-depth look at the science that underlies meditation's effectiveness, Aware teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Daniel Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. |
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| Physical Description: | xiii, 379 pages : illustrations ; 24 cm |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: | 9781101993040 1101993049 |