The willpower instinct : how self-control works, why it matters, and what you can do to get more of it /
McGonigal provides a step-by-step program for identifying goals, strengthening self-control and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent or finding your focus.
Bibliographic Details
Main Author: |
McGonigal, Kelly
(Author) |
Format: | Book
|
Language: | English |
Published: |
New York :
Avery,
[2013].
|
Edition: | First trade paperback edition. |
Subjects: | |